Your Self guided Journal to health, and happiness

If we’ve learned anything from these present times, it’s that our health and happiness is up to us! It's time to say 'goodbye' to the worn out paradigm of self sacrifice, grinding and hustling at our health’s expense and do it differently.  

Written for those who want to take more responsibility for their health AND  make a difference in the world this companion journal was created to compliment the ideas in the author's first book, Amazon bestseller;  “Explore, Transform, Flourish: Support and Hope for Those Who Help Others or to be enjoyed  on it’s own.  

Each entry is complete with an inspirational quote, a journal prompt and then a suggested inspired action for the day. The second page includes a power mantra, intention setting and gratitude sections and you end your day reflecting on reasons to celebrate, what you learned, what you would change and what you are looking forward to tomorrow.